Catfish Teriyaki Marinade Recipe

Catfish Teriyaki Marinade

What You Will Need To Make Catfish Teriyaki Marinade

1/3 cup teriyaki sauce

4 -6 catfish fillets *tip: To make the catfish fillets taste better,
remove the dark red meat, this is where the muddy or fishy tastes come from.

2 10 oz. each boxes frozen stir-fry vegetables and seasonings

2 Tbsp. Oriental sesame oil

1/2 cup sliced green onions

1-1/2 cup chow mein noodles

a broiler pan

a large skillet with lid



Step by step instructions:

1. Remove the broiler pan from your oven and line it with foil.

2. Turn your oven to Broil.

3. Place the teriyaki sauce in a large skillet bring it to a boil .

4. Once it reaches a boil remove the sauce from the heat.

5. Add your fish fillets, coat both sides then let marinate 3-5 minutes.

6. Arrange the fillets in single layer in the foil lined broiler pan.

7. Place the pan 3 or 4 inches from heat source, Broil for 7-10 minutes, or until lightly browned.

8. Throw away any remaining teriyaki marinade and rinse the skillet.

9. Put the stir-fry vegetables, seasonings and sesame oil in the skillet.

10. Cover and cook 4 to 5 minutes.

11. Sprinkle on the green onions after 5 minutes of cooking.

12. Broil another minute or two longer.

Serve immediately with the vegetables and noodles. makes 4-6 servings.

If you need a bigger meal do 8-10 catfish fillets and double the other ingredients.

Enjoy, Thanks Gary

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