Catfish Grilled Jerk Style

Catfish grilled jerk-style is awesome!

Just talking about this recipe will make your mouth water!

Preparation Time: 15 minutes

Cooking Time: 12-18 minutes

What you will need:

4-6 catfish fillets *tip: To make the catfish fillets taste better,
remove the dark red meat, this is where the muddy or fishy tastes come from.

2 green onions, finely chopped

2 jalapeño peppers, seeded and chopped

2 tablespoons brown sugar

2 tablespoons Worcestershire sauce

2 tablespoons white wine vinegar

1 tablespoon fresh ginger, minced

1 garlic clove, minced

1 teaspoon allspice

1/2 teaspoon dried thyme

1/4 teaspoon salt

1/8 teaspoon black pepper

large bowl and cover

marinade brush

sheet of foil-optional

and of course "a grill" gas will work best but a good old fashion charcoal works fine just get your coals going and adjust your cooking height.


Preparation:

1. Preheat grill to the medium setting.

2. Combine all ingredients, except the catfish fillets, in a large bowl.

3. Add the fish to the bowl, roll the fillets in mix till well covered.

4. Cover the bowl and allow to stand for 5-10 minutes at room temperature.

5. Remove the fillets from bowl and save the remaining marinade.

6. Lightly oil the grill and put fish on, some people use a sheet of foil.

7. Brush on about half of the marinade.

8. Cook for 5 minutes.

9. Turn fish over and brush on the remaining marinade.

10.Cook for 7-12 more minutes.

11. Remove from heat and serve.

If you want your catfish a littler spicier, add another chopped jalapeño or two and a dash of Tabasco to the seasonings mix. Also there are several great cajun mixes that will spice it up. Cayenne is always a hot choice.

Enjoy, Thanks Gary

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Catfish Teriyaki Marinade Recipe

Catfish Teriyaki Marinade

What You Will Need To Make Catfish Teriyaki Marinade

1/3 cup teriyaki sauce

4 -6 catfish fillets *tip: To make the catfish fillets taste better,
remove the dark red meat, this is where the muddy or fishy tastes come from.

2 10 oz. each boxes frozen stir-fry vegetables and seasonings

2 Tbsp. Oriental sesame oil

1/2 cup sliced green onions

1-1/2 cup chow mein noodles

a broiler pan

a large skillet with lid



Step by step instructions:

1. Remove the broiler pan from your oven and line it with foil.

2. Turn your oven to Broil.

3. Place the teriyaki sauce in a large skillet bring it to a boil .

4. Once it reaches a boil remove the sauce from the heat.

5. Add your fish fillets, coat both sides then let marinate 3-5 minutes.

6. Arrange the fillets in single layer in the foil lined broiler pan.

7. Place the pan 3 or 4 inches from heat source, Broil for 7-10 minutes, or until lightly browned.

8. Throw away any remaining teriyaki marinade and rinse the skillet.

9. Put the stir-fry vegetables, seasonings and sesame oil in the skillet.

10. Cover and cook 4 to 5 minutes.

11. Sprinkle on the green onions after 5 minutes of cooking.

12. Broil another minute or two longer.

Serve immediately with the vegetables and noodles. makes 4-6 servings.

If you need a bigger meal do 8-10 catfish fillets and double the other ingredients.

Enjoy, Thanks Gary

For More Great Fishing Recipes and Fishing Information

Check Out the Gone Fishin Club